Therapy Group & Workshops
All group therapy group programs are delivered by clinicians who are fully trained and accredited in these therapeutic approaches, ensuring each participant receives high-quality, evidence-based care.
Therapy Groups
Resourceful Adolescent Program (RAP-A)
Our team delivers the RAP-A group to promote emotional resilience and wellbeing in adolescents. This strengths-based program is designed to help teens develop positive thinking patterns, improve emotional regulation, and strengthen their interpersonal and problem-solving skills. The group provides a safe, engaging space where young people can learn practical strategies to manage stress, build confidence, and reduce the risk of mental health concerns.
Seasons for Growth Program
At VZ Psychology & Counselling we facilitate the Seasons for Growth group program to support children and teens navigating grief, loss, separation, or other major life changes. This evidence-based program helps young people make sense of their experiences in a safe, age-appropriate, and supportive environment. Through guided
conversations, creative activities, and structured group discussions,
participants develop emotional literacy, resilience, and healthy coping
strategies
Dialectical Behaviour Therapy (DBT) Group for Adults
VZ Psychology & Counselling offers DBT informed group therapy for adults seeking support with emotional regulation, impulsivity, and interpersonal challenges. This structured, skills-based group teaches mindfulness, distress tolerance, emotional regulation, and effective communication. The program empowers participants to better manage intense emotions, improve relationships, and build long-term psychological resilience.
Workshops
We offer a range of tailored workshops for schools, early learning centres, and community organisations. Our workshops cover topics such as emotional regulation, school transitions, anxiety, behaviour management, mental health awareness and many more. Designed to meet the specific needs of each setting, these sessions are practical, engaging, and facilitated by our qualified clinician committed to enhancing wellbeing and resilience.